The main Spirulina benefit is, It covers all the nutrients which you missed in your daily diet..! and are essential for your overall development. Spirulina contains a ton of vitamins, minerals, amino acids, and proteins. But before knowing that, lets come to know- What is Spirulina?
What Is Spirulina?
In 1940, the French phycologist Pierre Dangeard noticed that the people who lived near Lake Chad, in Africa, were strong, well developed, and never got sick, even though they lived somewhere without many nutritious food sources. Later studies showed that these people consistently ate a kind of sun-dried green cake. Once they analyzed the nutrients that are when they discovered Spirulina. So, the answer to ‘what is Spirulina’ is, It is a SUPERFOOD, It covers all the nutrients which you aren’t able to get from your daily diet..! Spirulinacontains a ton of vitamins, minerals, amino acids, and proteins.
The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years later, it is used as an essential food for NASA astronauts. This algae’s enduring popularity is due to its tremendous nutritional value. Spirulina is termed as a superfood and one of the most nutrient-rich foods on Earth. Nearly 70% of its dry weight consists of complete protein, and the remainder consists largely of essential fatty acids. Spirulina nutrition consists of gamma-linolenic acid (GLA), beta carotene, nucleic acids (DNA & RNA), vitamins, minerals, high levels of chlorophyll, 8 essential and 10 non-essential amino acids and antioxidants. It has significant quantities of the following basic nutrients:
Four tablets of Spirulina nutritional value are:
- 10 KCal
- 2.0 g of protein
- 0.42 g of carbohydrate
- 0.02 g of fat
- 2.3 milligrams (mg) of calcium
- 0.57 mg of iron
- 4 mg of magnesium
- 2.3 mg of phosphorus
- 20.4 mg of potassium
- 20.8 mg of sodium
- 18.58mg of tryptophan
- 22mg of Chlorophyll
- 280mg of Phycocyanin
Instead of the above nutritional fact of spirulina, It also contains thiamin, riboflavin, niacin, folate, and vitamins B-6, A, and K.
Adding Spirulina in your daily diet makes your diet balanced and helps a person to stay well and nourished.
Spirulina benefits not only as a nutritious protein food supplement but in several medicines and cosmetics also.
Millions of people all over the world used Spirulina as a dietary supplement, following the recommendations of the UN (United Nations) and the WHO (World Health Organization). These organizations say it’s good to use this supplement as a way to deal with malnutrition in the humanitarian crisis because it can help get people’s bodies back on track in a stable way. Here are some health benefits of Spirulina that may impact your life, if you make it as part of your daily routine:
Spirulina Benefits In Brain Function, Enhance Memory And Sharpen Your Mind
In addition to spirulina nutritional benefits, it protects the brain from oxidative stress due to free-radical damage by increasing the activity of two enzymes: catalase and glutathione peroxidase as compared to simple antioxidants and make the brain more resistant to aging.
Researchers found that Spirulina is more beneficial than other natural antioxidants, like blueberry or green tea.
Spirulina is an excellent source of omega-3 fats. In recent research in the UK, children with low levels of omega-3 fatty acids were more likely to perform poorly in school and have behavioral problems. Rich source of omega 3 fats, spirulina helps to increase levels of the body’s most important antioxidant, glutathione that leads to sharpening your mind.
Spirulina also has the ability to scavenge free radicals, restore levels of antioxidants, and chelate toxic heavy metals. It helps in a child’s cognitive (his or her ability to think and solve problems) development.
2. Spirulina Relaxes Your Brain
One of the main ingredients in Spirulina is tryptophan. Tryptophan is an amino acid that’s also the key to your body’s production of serotonin, the happiness hormone. Because it’s necessary for serotonin in, it helps regulate mood, stress, and appetite.
You also need tryptophan to produce melatonin in your body. Melatonin is the main hormone for regulating your sleep cycle, so it’s an important part of getting good sleep.
But our bodies can’t produce tryptophan on their own. That’s why it’s so important to get it through your diet. .Spirulina also has about 929 mg of tryptophan per 100-gram serving.
High levels of tryptophan are a great way to prevent issues like Insomnia, depression, and anxiety.
A lot of harmful heavy metals and toxins that are build up in the brain over our lives. The latest scientific studies have shown that these toxins can lead to cognitive diseases (abilities including learning, memory, perception, and problem solving ). Thanks to its high levels of chlorophyll, spirulina is a great food for getting rid of heavy metals and toxins. Spirulina can help improve your brain function and it protects your neurons from damage, improve the memory and ability of learning.
3. Spirulina Benefits For Treating Radiation Poisoning
In 1986 after the Chernobyl disaster through Nuclear Power Plant, near the city of Pripyat in the north of the Ukrainian, Spirulina was used to treat those suffering from radiation sickness. Doctors amazed to see that radioactivity levels in children were reduced by 50 percent in 20 days of dosing them with five grams of spirulina a day. Thus researchers found that Spirulina may reduce the impact of radiation and can protect you from the effect of both ionize and non-ionize radiation produced by different surrounded devices like a microwave, mobile, X-ray machines, radio waves, etc.
4. Spirulina Benefits In Reducing The Risk Of Embolism
Embolism and brain ischemia both mean that there’s not enough blood flow to your brain. What that leads to is less oxygen, which can then cause a stroke. Even if the blood flow to your brain is only interrupted for 10 seconds it can cause huge problems. It can make you lose consciousness, along with other serious consequences.
The Indian Institute of Technology Delhi found that small doses of spirulina is beneficial and can help protect the nervous system that is exposed to large amounts of free radicals.
5. Spirulina Benefits In Weight Loss
If you can control your hunger, it will become easy for you to reduce your weight and Spirulina helps you to follow this trick incredibly and that too without affecting your muscle power.
Spirulina helps you to weight loss by improving your metabolism without making you feel hungry.
As one of the highest protein content up to 70%, spirulina feels you fully.
6. Spirulina Benefits For Your Hair
Thanks to its high concentration of iron, fatty acids, and amino acids, note that integrating spirulina into your hair routine will allow to:
- Fight against dandruff and itching and relieve sensitive scalp
- Revitalize, fortify and restore texture and volume to fine & thicken hair
- Help your hair to grow faster by improving blood circulation
- Combat hair loss.
7. It Gives You Energy
Spirulina is a great supplement for athletes or sportspersons/ students because it helps your muscles heal more quickly after exercise. It’s also an extremely powerful antioxidant, which helps even more.
Eating 4 tablets every day can make you feel less tired. That’s why it’s good for both athletic people and people who don’t exercise much but are trying to start. it can help everyone who themselves and makes their training much more efficient and productive.
8. Spirulina Protein Helps To Protect From Cancer
Spirulina is alkaline in nature and many studies have proved that cancer cannot exist in an alkaline environment. It also has antioxidant properties that protect our cells from a kind of damage.
9. Spirulina Benefits In Reducing Cholesterol
Recent studies have found that consuming Spirulina can reduce your cholesterol level thus preventing heart strokes It protects bad LDL cholesterol from oxidation and improves heart health.
10. Spirulina Protects Common Viral Flu And Cold
Spirulina also protects you from viral diseases by improving your body’s immunity. You might know that our medical science has a cure for very few viral diseases. Hence protection is the only option for you and Spirulina is the best choice for it.
11. Spirulina Benefits For Glowing & Healthy Skin
Spirulina is also a major source of chlorophyll contains 22 mg in 4 tablets, which has cleansing properties, and it also helps your skin retain moisture, which is a major key to maintaining the appearance of smoother, glowing and hydrated skin
12. Spirulina Benefits In Alzheimer’s Disease
Spirulina also protects you from Alzheimer’s disease by reducing the protein amyloid-beta level in the brain.
Researchers have also found that Spirulina may protect your brain from degenerative diseases, like Parkinson’s disease.
University of Madrid researchers called Spirulina a “powerful antioxidant” that was capable of interfering with cell death caused by free radical damage.
Spirulina has recently been getting attention for being a Neuroprotector. What that means is that it might be a good way to prevent and treat any disease related to the cognitive system like Alzheimer’s, Parkinson’s, schizophrenia, etc.
13. Spirulina benefits for healthy eyes and vision
It contains beta carotene 10 times more than that of carrots, hence an excellent source of disease-fighting antioxidants, and is also good for healthy eyes and vision.
14. Spirulina Is Also Important For Anti-Aging Effects
One of the most standout reasons to use spirulina is your beauty routine. According to a board-certified dermatologist, spirulina is a highly rich antioxidant diet that may help defend your skin and body from free radicals. “It neutralizes free radicals and other toxins that cause premature signs of aging,” dr. adds. Spirulina also has leading agents that may reverse skin aging.
15. Spirulina Reduces Symptoms Of Asthma And Rhinitis
In the case of rhinitis, asthma, or allergies, inflammation can be an unnecessary overreaction to pollen or other irritants. Spirulina relaxes the airways and decreases the inflammatory response hence can provide some relief. Spirulina relaxes arteries and reduces the risk of atherosclerosis (a disease of the arteries that affect heart health)
Spirulina Side Effects
Spirulina is an immunostimulant, anyone with an autoimmune disease – for example, multiple sclerosis, rheumatoid arthritis, or lupus, should avoid taking this superfood. The patient of rare metabolic condition Phenylketonuria (PKU)should also avoid taking it.
Instead Of The Benefits Related To Health And Fitness, Some More Spirulina Benefits Are:
Those who are vegetarian or don’t take eggs or meat, Spirulina fills the gap of their diet by essential nutritional elements.
A single ounce of spirulina contains about 16 grams of protein – that’s almost three times the amount you’ll find in a piece of steak.
It contains about 70g protein per 100g as compared to an egg which provides only 14 g protein per 100 g. Hence it’s great for vegetarians.
Just 4 tablets of Spirulina contains the power of Iron of 30 Apples
Researchers have found 4 tablets of spirulina to have 72 percent more calcium than whole milk. So dairy-haters rejoice!
30g Wesvyg Spirulina contains 17.14g protein which is 68% more than a leading Indian protein brand Pro…ex claim in its per serving.
It is easily digestible, thus increases metabolism
How to Take Spirulina Tablets?
You can take 1-2 tablets of Wesvyg Spirulina two times a day after meal with lukewarm water.
Like any other supplement, you have to take Spirulina regularly to see the long-term benefits. Don’t expect it to work if you take it just once a week, on and off. Spirulina isn’t harmful to long-term ingestion.