Flax seeds have gained momentum in the market in recent times and health benefits of flax seeds are far comparable.
However, it is been referred to as a “Potential functional food source” by many dieticians and health advisory.
There is much interest seen in bioactive molecules as a source of food among health-conscious consumers. You would be amazed by seeing the health benefits of flax seeds.
What Is Flax Seeds?
Let us first introduce what is Flax Seeds? It is a blue flowering herb that has small seeds that are yellowish or reddish-brown color.
It has a crispy texture and tastes nutty. It is also known by the name of linseed. Fiber is the yield from the stem that is a source of strength and durability.
Since ancient times, these flax seeds have been discovered, however, they are much in use in these recent times.
Let’s talk in detail about the potential health benefits of flax seeds and how that can bring a massive change in the lives of a million people.
If you are wondering to specifically which health benefit we are catering to. You can look for details under the sub-headings.
Flax Seeds Nutritional Facts
As mentioned rich in Omega-3 and potential sources of high fiber, flax seeds have many benefits. Let’s talk about flaxseeds nutritional facts:
Flaxseeds have around 530 calories (per 100 grams) for about 55 calories in each tablespoon. If you are wondering the nutrients in one tablespoon (10 grams), these nutrients are as follows:
- Calories: 55
- Water: 8% (near about)
- Protein: 1.9 grams
- Carbs: 3 grams
- Sugar: 0.2 grams
- Fiber: 2.8 grams
- Fat: 4.3 grams
Flax seeds are made up of about 29% carbs and 94% fiber. It is said to be low carb food. Flaxseed nutrition value is said where two tablespoons (20 grams) provides about 6 grams of fiber. This is 15-25% of daily intake.
Health Benefits of Flax Seeds
Flax seeds rich in omega-3 fatty acid ALA, Lignans and fiber have potential health benefits. They are widely used to improve the digestion, it helps in lowering blood pressure and bad cholesterol and at the same time reduces the risk of cancer and it has caused to benefit people who have high diabetes.
There are even instances where flax seeds have treated skin disease conditions and inflammation and arthritis.
Flax seed’s benefits are attributed directly to health. Instead of it, Flax seeds have some amazing health benefits also, let’s know about:
1. Benefits Of Flax Seeds In Diabetes
Do flax seeds improve sugar levels? Here are amazing facts!
There is little evidence that proclaims that flax seeds are helpful in lowering blood sugar levels.
As mentioned earlier, flaxseed is rich in alpha-linolenic acid that is helpful in the prevention of heart diseases. This is said that it increases insulin levels and since it is a high content of soluble fiber.
It has said to improve insulin sensitivity. Flaxseed nutrition will tend to give more positive results if the intake is proper and regular.
2. Flax Seeds Benefits For Maintaining Blood Pressure
Is flaxseed good for high blood pressure? “Yes”- It’s right! Research has proclaimed that intake of flax seeds can reduce blood pressure.
Eating 20 g milled (ground) flaxseed with breakfast daily can lower blood pressure with narrow blood vessels and high blood pressure.
There is a proven fact that Potassium in Flax seeds is playing the role of vasodilator and at the same time, it helps in eliminating extra sodium through urine.
As mentioned above that flax seeds have a high amount of omega-3 fatty acids and fiber which is again crucial to support heart health.
It helps in protecting the layer of cells which is around the blood vessels and at the same time helps in keeping the blood pressure level.
The supplements were found to have an optimal reduction of systolic and diastolic blood pressures.
3. Flax Seeds Benefits In Cancer
Cancer is one of those diseases where human life is a threat! The whole mechanism of the body takes a toll and hence medicines stand helpless. There were studies done on it that flaxseed and prostate cancer both are contrary.
It was found that lignans in flaxseed can reduce breast tumor growth even for ER Cancer. They have anti-cancer benefits now you must be thinking, how much flaxseed should I eat daily?
2 tablespoons (20 grams) is enough for daily intake. Organic flaxseed or whole flaxseed is easily available in roasted form also.
4. Flax Seeds Benefits In Constipation
Flaxseed is the best-recommended food for constipation. One tablespoon of flaxseed could be taken with plenty of water twice a day.
Since it is a great source of omega-3 and most of the fiber is found in the husk of the seed, and ground flax is recommended for easy absorption.
You may add in your daily diet, salads or what may be easy to intake.
The unique thing about flax seeds: their mucilage (gum) content. “Mucilage” refers to water-soluble, gel-forming fiber that can provide special support to the intestinal tract.
It is said that gums help in the emptying of the stomach contents into the small intestine, and hence absorption becomes easy.
Arabinoxylans and galactoxylans are included within the mucilage gums found in flaxseeds.
5. Flax Seeds Benefits In Thyroid Problems
Why more and more are people struggling with the problem of thyroid? What can be a natural remedy to cure the problem? How flax seeds can benefit in this case?
Thyroid problems are also increasing day by day. The cause is simple, Unhealthy diet! You have to take a good and balanced diet to reverse the changes bound to happen to the body. It should be included in the diet for hyperthyroidism (too many hormones produce and usually happens with women).
Goiter and thyroid nodules are the most common thyroid difficulties happening these days (flax seeds benefits, in this case, are one the most effective solution to this problem).
6. Flax Seeds Benefits In Skin
Everyone wants glowing and healthy skin. You can’t deny the fact that flax seeds are a great source of it.
Flaxseed for skin tightening has been using for a long time by millions, globally. It also helps in the following way:
It minimizes skin rashes, helps in reducing irritation and redness.
It helps the body to secrete more oil and makes the skin healthy, tight, glowing, soft and supple.
7. Flax Seeds Benefits In Mastalgia
Mastalgia is another common problem these days. Tightness, tenderness or sharp pain in breast is known as Mastalgia.
It is a type of breast pain and flax seeds help to cure this problem. It helps to cure ovarian function and first-line therapy for breast pain associated with one period cycle.
8. Flax Seeds Benefits For Breast Growth
Flax seeds have been known to increase breast tissue growth and can help your breasts grow larger.
Flaxseed is a natural breast enhancement food. If you’re using ground or roasted flaxseed, simply take 2 or 3 teaspoons a day before your breakfast!
9. Flax Seeds Benefits In Hot Flashes
It helps in weak estragon levels. Therefore, doctors recommend that ease hot flashes and menopause symptoms.
Doctors usually recommend this because it is a plant containing both Omega 3 and lignans.
10. Flax Seeds Benefits For Hair Growth
Omega-3 and lignans in flaxseeds are beneficial in hair growth; they nourish the hair follicles and hair shafts.
It makes the hair stronger and less prone to damage. This would ensure that new growth is strong and healthy.
11. Flax Seeds Benefits For Hair Regrowth
Yes, Its fact! Actually, men have two androgens: testosterone and DHT. As hair loss is linked with DHT, it is important to know that when a man goes bald, his hair follicles are not dead, they just become dormant.
That means, lignans in flaxseeds bind itself to DHT and overtime, DHT levels start dropping and hair may start to grow back. “Hence flax seeds are proved supplement in hair regrowth.”
12. How To Eat Flax Seeds For Weight Loss
There are unique properties of flax seeds that make them go for weight loss. It directly comes from unique nutritional properties and molecular composition. FLAX SEEDS weight loss must ensure the following:
- It is full of fiber. It makes the way easy and easy to digest food.
- It is a great source of Omega-3 fatty acids.
- Since they have a lot of proteins (19 g per 100 g serving) it kind of suppresses your appetite level and hence you are bound to eat less and healthy. This prevents you from overeating.
Wesvyg, the best Flaxseed brand, is a good source of both soluble and insoluble dietary
How To Eat Flaxseed Or How To Use Flax Seeds?
Flax Seeds Recipes
There are different ways of making flax seeds recipes. This food may boost metabolism, helps you feel satiated for longer and helps in improving digestion.
To prepare this type of drink, you will need the following ingredients:
Flaxseed drinking contains the following ingredients
- 1 tablespoon ground flaxseed (you should grind them and may keep in refrigerator)
- 1 lemon wedge
- Hot water for flax seeds intake
You may take Wesvyg roasted crunchy and tasty flaxseeds or you should combine the ground flax seeds with hot water and stir it well.
You may squeeze lemon for its taste. It also helps to boost Vitamin C. You may try drinking this drink per day for losing weight.
USAGE OF RAW SEEDS: Flax seeds whole grain should be freshly grounded in order to receive the most nutritional benefits.
Once grounded, store it in an opaque airtight container. It is advisable to consume ground seeds within 30 minutes of grinding.
It can be stored for up to 3 or 4 days, if refrigerated. Avoid cooking the seeds, consume raw or with already cooked food.
SERVING SUGGESTIONS For your daily nutrition Use 1 to 2 tablespoons (10 to 20 gram) freshly grounded flax seeds daily, liberally over your salad dressing, Porridge, Upma, Milk Shakes, Pasta, Lassi, Dal or Yoghurt. You can Sprinkle it overcooked food like Vegetables Soups and Curries. It can be used fillers in parathas.
USAGE DIRECTION ( FOR ROASTED SEEDS): Wesvyg Roasted salty flax seeds are very crunchy and tasty, can be best enjoyed as a munching snack during any time of the day.
Seeds can also be ground at home using a coffee grinder or food processor. For your daily nutrition use, 1 to 2 tablespoons (10 to 20 gram) Wesvyg roasted salty flax seeds as received or freshly grounded daily to your hot or cold breakfast cereal.
Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt. It is advisable to consume ground seeds within 30 minutes of grinding.
It can be stored for up to 3 or 4 days, if refrigerated. Avoid cooking the seeds, consume as received or with already cooked food. Always keep the seeds in an airtight container.
Another way is to take oral supplements that contain flax seeds oil but it has less fiber content than the raw fiber seeds.
Flax Seeds Side Effects
There are following side effects, however, it does not happen to everyone:
- Stomach Ache
- Constipation and bloating
- Intestinal Obstruction
Flaxseeds do not have severe interactions with other drugs. However, if you have a medical condition, are pregnant or nursing, you should consult with your physician before its intake.