11 Health Benefits of Pumpkin Seeds

11 Health Benefits of Pumpkin Seeds

Beyond its delicious and crunchy taste, pumpkin seeds are nutritious and linked to tremendous health benefits. But before exploring pumpkin seed’s benefits, let’s take a look for- ‘What are pumpkin seeds’?

What are Pumpkin seeds?

Pumpkin seeds are also known as ‘Pepitas’. They are the light green colored seeds that are flat and oval in shape. They are highly nutritive seeds belonging to the ‘Gourd’ family.

The pumpkin kernels are the edible seeds of a pumpkin or other cultivators of Squash. These increasingly become popular among health-conscious people.

Pumpkin seeds have become a standard part of everyday cuisines, culinary and medical traditions in India and other parts of Asia. When roasted, the pumpkin seeds tend to become quite delicious snacks to hit up your snack cravings.

They may be small in appearance but are boasts full of nutrients. Its crunchy taste can satiate your snack cravings instantly. Pumpkin Seeds dense in Calories and are excellent sources of protein, Omega-3, 6 and minerals like zinc, iron magnesium and Calcium.

Pumpkin Seeds Nutrition (per 100 g)

Energy: 446 kcal

Total Fats: 19 grams

Protein: 18.96 grams

Calcium: 78.18 mg

Vitamin A: 245% of the Reference Daily Intake (RDI)

Zinc: 8.02 mg

Phosphorus: 392.5 mg

Pumpkin Seeds Health Benefits

Here are 11 health benefits of pumpkin seeds:

1.Benefits Of Pumpkin Seeds For Eyes:

They are enormously high (245% of RDI) in beta-carotene, (a carotenoid that your body transforms into vitamin A) lutein and zeaxanthin – all of which protect your eyes against sight loss, which is a common problem in school going children and becomes more common with growing age.

2. Pumpkin Benefits In Cataract Prevention

It also may help prevent the formation of cataracts and reduce the risk of macular degeneration.

3. Pumpkin Seeds Benefits for Improving Immunity

Pumpkin seeds are high in vitamins A and C, which can improve your immune system. Its supply of vitamin E, iron and folate gives strength to your immunity as well.

4. Pumpkin Seeds Benefits For Skin

Pumpkin is rich in beta-carotene, vitamins C and E which acts as a natural sunblock. It also contains lutein and zeaxanthin, which may help keep your skin strong, healthy and wrinkle-free.

5. Pumpkin Seed Benefits In Cancer

Like Flaxseeds, Pumpkin also contains the cancer prevention agents such as- alpha-carotene, beta-carotene, beta-cryptoxanthin, and numerous others, which may protect your cells against harm by free radicals. Pumpkin kernels may even protect against certain types of cancer:

Breast Cancer

According to a large observational study – eating pumpkin kernels is associated with a reduced risk of breast cancer in postmenopausal women. Lignans in pumpkin seeds may play a key role in preventing and treating breast cancer.

Pumpkins contain carotenoids, which function as antioxidants. These compounds are linked to lower risks of stomach, pancreas, throat, and breast cancers.

Prostate Cancer

Further test-tube studies found that a supplement containing pumpkin seeds had the potential to slow down not only the growth of prostate cancer cells but the symptoms of benign prostate enlargement and an overactive bladder.

6. Magnesium Benefit in Pumpkin Seeds

Magnesium is required for more than 600 chemical reactions in your body. Pumpkin kernels are rich in magnesium. Adequate magnesium levels maintain your blood pressure, blood sugar levels, as well as are important for your heart and bone health.

7. Pumpkin Seeds Benefits For Heart Health

Pumpkins’ have the ability to increase nitric oxide generation in your body, which is required to expand blood vessels, improving blood flow and reducing the risk of plaque growth in your arteries.

Thus, Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol. Pumpkin is a good source of potassium, fiber and vitamin C which are good anti-oxidants and have been linked to heart health benefits.

8. Pumpkin Seeds Benefits For Men

The high zinc content of pumpkin seeds may help improve sperm quality, contribute to healthy testosterone levels, and thus improve fertility in men.

9. Pumpkin Seeds Benefits In Insomnia

Pumpkin seeds are a good source of tryptophan, zinc, and magnesium — all of which help encourage good sleep.

10. Pumpkin Seeds Keep You Happy

Serotonin, which is called the “happy hormone”, a neurotransmitter, released by tryptophan keeps you in a good mood. Tryptophan, an amino acid is not produced by our body. We incorporate it into our diet from outsources.

11. Is Pumpkin Seeds Good For Hair?

Pumpkin is high in vitamins A, C, and potassium. Carotenoid (Vitamin A) is an antioxidant and is excellent for the scalp. Vitamin C helps for overall hair, health, growth and shinning.

Wesvyg Pumpkin Kernels (seeds) enormously high in beta-carotene (vitamin A), lutein and zeaxanthin – protect your eyes against sight loss, prevent the formation of cataracts and reduce the risk of macular degeneration. A serving of Pumpkin Kernels– around 1 ounce (28 g) or two gives you a 20% of your daily requirement for protein, over 50% of your requirement for phosphorous, almost 50% of your copper and magnesium daily requirement, a 25% of your zinc needs and 16 % of your iron intake.

How to Eat Pumpkin Seeds?

Wesvyg roasted Pumpkin can be munched anytime. These seeds are highly nutritious.

Besides munching them as raw or roasted, you can add them to smoothies, Greek yogurt, and fruit.

You could munch them in raw/roasted form or incorporate them into meals by sprinkling them into salads, soups or cereals. People use pumpkin seeds in baking, as an ingredient for sweet or savory bread and cakes.

Pumpkin Seeds Side Effects

However, as with many seeds and nuts, pumpkin seeds contain phytic acid, which can reduce the bioavailability of other nutrients you eat. The roasted form of Wesvyg Pumpkin kernels reduces their phytic acid content.

Note: If you eat seeds and nuts regularly, you may need to soak/ sprout/ roast them.



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